15min EMOM:

7/5 cal airbike + 5 burpee box over (facing the box)

These are on the same minute! You should have 10-15sec to rest on each minute. Keep a steady pace, but this can get pretty spicy in the end. We repeat this workout for 3 weeks with progression.
(note: scale the calories to match your fitness level and equipment. It differs to use Echo bike vs. Xebex)