15min EMOM:

9/5 cal airbike + 5 burpee box over (facing the box)

These are on the same minute! You should have 10-15sec to rest on each minute. Keep a steady pace, but this can get pretty spicy in the end. This is a redo from last week. (note: scale the calories to match your fitness level and equipment. It differs to use Echo bike vs. Xebex)