15min EMOM: 2-position Clean+Jerk Strength
2-position Clean (hang, floor) + Jerk
5 set @70%
5 set @75%
5 set @80%
On the minute do one hang clean, one clean and the jerk (split or push jerk). 5 sets with 70% of your 1rm C&J, 5 sets with 75% and last 5 with 80%. Scale if needed.
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