15min amrap (3 x 5min amrap): burpee - ak / dippi - selänojennus / kyykky - linkkari Workout
3 x 5 min AMRAP:
0:00-5:00min
- 12 burpee
- 12 askelkyykky (vuorojaloin)
5:00-10:00min
- 12 boksidippi
- 12 selänojennus
10:00-15:00min
- 12 ilmakyykky
- 12 linkkuveitsi
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