151025 Keskiviikko Workout
A) 3 rounds
8-10 chin-up
8-10 ring dip
Rest 1,5min
B) On the minute for 12min
1. KB gorilla row 2x32/24
2. KB farmer's walk 2x32/24
3. Banded face-pull
4. 8-12/side side plank lifts
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