151022 Lauantai Workout
A) Rope climb skills
B) Partner workout
10min AMRAP
4 rope climb (you go / I go)
20 syncro air squat
2min rest
10min AMRAP (share reps)
4 wall walk (you go / I go)
16 sycro sit-up
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!