150924 Sunday 😮💨 & 💪🏻 Workout
Total EMOM40 (10 rounds)
aim for ~ 10s rest every working min.
Alt. between A and B.
A. EMOM4
1. Row cal.
2. Ski Erg cal. (burpees)
3. Echo / Bike cal.
4. REST and switch to EMOM B
↕️
B. EMOM4
1. 6/6 SA DB hang clean & jerk
2. 16 alt. lunges with wp. overhead
3. 5 push ups + 8 alt. V-ups
4. REST and switch to EMOM A
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!