Warm up
3 Rounds
5 squats
10 pompes
10 sit ups
5 back extension

Skill
Double under
Truster

Wod
1000m rameur
55 trunk jumps
21 t2b
100 Russie twist 6kg Slam Ball
29 truster D.b.
55 sit ups
100 walking lunges
36 burpees
100 D.u. Or 300 singles
15 turkish get ups KB