DELOAD WEEK

A) 4 warm-up sets
2 snatch pull
2 high hang snatch
2 overhead squat
*Light / technical weight

B) 6 sets
1 snatch pull
1 hang snatch
1 overhead squat
@55-75% 1RM

C) On the minute for 6min
1. Glute bridge hold (weighted)
2. Wall-sit hold
3. Rest