150825 Perjantai B Workout
DELOAD WEEK
For quality
2x 5+5 TNG hang power clean + split jerk@30-40% 1RM
2x 4+4 TNG hang power clean + split jerk @40-50% 1RM
2x 3+3 TNG hang power clean + split jerk @50-60% 1RM
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