150324 Perjantai Strength
A) Power clean & jerk
For time: 4-3-2-1 @55/60/65/70%1RM
Rest 3min
For time: 4-3-2-1 @60/65/70/75% 1RM
*Focus on good technique on the reps
B) 2x Tabatas (8x 20s on / 10s off)
1. Plate overhead carry
2. Hip thrust hold (weighted)
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