Ladder Drills for warmup

150 Wall Balls (18lbs) untimed. Goal as class was just to get it done! I felt it by 30 and by 80 my trainer was telling me I wasn't squatting low enough w/ doesn't surprise me considering I was dying! Finally managed 150 with breaks in between & new respect for those who did 12.4 last week.

Rounds of 3
200Meter Run
12 KB Swings (12KB)
10 Burpees
12 KB Front Squats (12KB)

Realized I really need to work on endurance 4 wall balls as I still don't have it, also remember that low squat which suffers the more I suffer.