150 KB swings, Double Unders for time Workout
WOD for time
- 50 Double Under
- 10 Kettlebell Swing (32kg/70lbs)
- 40 DU
- 20 KBS
- 30 DU
- 30 KBS
- 20 DU
- 40 KBS
- 10 DU
- 50 KBS
Thanks a bunch for this one. Totally one of the best workouts I have done to date! The combination of exhausting with heavy makes it very challenging. I've also never done 150 KB Swing in one workout before or at least not with 32kg!!
Ok I should probably take a resting day soon but I am so motivated right now! :D
Does it feel like your fitness results are stuck?
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