M/ 38/ 134 lbs/ 5'-6"
I did this a little harder and with more concern for technique.
I did 1 power snatch, then a full squat snatch, followed by 4-5 OHS.
I had VERY LITTLE TIME TO DO THIS WOD. I streatched a lot at home before getting to the gym because my wife went to the gym and and then it was my turn... the kids were asleep.
75 lbs, 80, 85, 90, 95, 100, 105, 110 x 5, 115 x 3 (last set I failed... my head just wasn't there)
I did 2 sets of 7-8 hang power cleans with the 115 lbs just for a slightly differnt hip action and to get a final burn before gong home.
For me, I need to practice the full squat snatch more often than all the other stuff... I NEED to work on getting more confidant about pulling myself quickly under the bar. I have metal plates only and I can't really dump, so when the weight gets a little heavy I'm not as confident... for me, I want to OWN 135 lbs, so I'm working towards that right now. I can do 15 BW OHS with 135 and I am strong enough, I need to work on speed and confidence.