M/ 39/ 135 lbs/ 5'-6"
mothers' day - so I was out with the kids all day biking and what not giving my wife a day to herself.
I did a differnt WOD late last night after putting the kids to bed.
I did 10 rounds of/ 15 minute AMRAP:
30 seconds of KB swings (1.5 pood)
30 seconds of Burpees
30 seconds of rest
round 1: KB Swings/ Burpees: 12/12
round 2: KB Swings/ Burpees: 12/12
round 3: KB Swings/ Burpees: 12/10
round 4: KB Swings/ Burpees: 11/11
round 5: KB Swings/ Burpees: 11/11
round 6: KB Swings/ Burpees: 11/11
round 7: KB Swings/ Burpees: 11/11
round 8: KB Swings/ Burpees: 11/11
round 9: KB Swings/ Burpees: 11/11
round 10: KB Swings/ Burpees: 12/12
total reps KB Swings : 114
total reps of Burpees: 112
total reps: 226
good WOD
I did 100 DUs about 2-3 minutes post workout and then did a couple 10 box jumps and 10 KB swings.
I worked out outside at night after everyone went to bed.. nice breeze and fast workout.. now that spring has arrived I can really start getting in some late night WODs outside.. easy way to get some work in and outside is ALWAYS more fun.