15 Minute AMRAP Workout
WOD 1/4/2013
Warmup:
200m row
20 lunge with elbow instep
20 mb cleans
20 mb pushups
20 mb sit ups
200 m row
Strength:
5 Sets x 5 Reps Back Squat, rest 60 seconds
Conditioning:
15 Minute AMRAP of:
8 Overhead Squat (95/65)
6 Ring Dip
3 Wall Climb
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