15 mins of max reps (main site Tuesday 200211) Workout
On a 15-minute running clock, for max reps
5 rounds of
- 20 seconds of pull-ups, 10 seconds of rest
- 20 seconds of push-ups, 10 seconds of rest
Then, 5 rounds of squats and GHD sit-ups
Then, 5 rounds of of rowing and double-unders
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