15 mins of 3 mins Workout

Find 1RM Deadlift (275) wasn't feeling it today...

3 min run 400m, as many MUs in time remaining
3 min rest
3 min run 400m, as many C2B pullups in time remaining
3 min rest
3 min run 400m, as many ring dips in time remaining

7 MUs (had shorter rings though)
20 C2Bs
25 ring dips

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15 mins of 3 mins Workout

Does it feel like your fitness results are stuck?

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