Find 1RM Deadlift 230#
3 min run 400m, as many MUs in time remaining
3 min rest
3 min run 400m, as many C2B pullups in time remaining
3 min rest
3 min run 400m, as many ring dips in time remaining

20 Ring Dips
15 Pullups - Blue Band
5 Pullups - no bands