15 mins of 3 mins Workout
Find 1RM Deadlift
- 245 w/ clean form - new PR
3 min run 400m, as many MUs in time remaining (mod with C2B pullups)
3 min rest
3 min run 400m, as many C2B pullups in time remaining (mod with ring dips)
3 min rest
3 min run 400m, as many ring dips in time remaining (mod with whichever needs more work)
12 CTB, 23 Ring Dips, 9 CTB
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