15 min for skills Workout
15 min for skills:
5+5 raises to HS - switch legs
10 shoulder taps in 45 degree
10 shoulder taps facing the wall
5 tries for free HS
1-2m walk to the wall/assisted walk
5m HS walk/assisted or HS course with plates
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!