15 min for skills:

7-10 hollowrock to pike hold - hands on plate
10 banded pull downs
3-5 under the hip banded low bar muscle ups/jumping low bar muscle ups
3-5 banded muscle ups - band on the bar, band uner the bar, double bands/banded C2B/banded pull-up
1-2 muscle ups/assisted muscle ups/jumping muscle ups/3-5 jump kipping pull-ups