15 min kipping skills:
10 from arch to hollow with foamroller
10 banded archrock with stick
10 kip swings
2-3 bMU as straight as possible or 5 C2B or banded C2B or 3-5 kipping pull-ups - no butterfly or 3-5 banded kipping pull-ups or jumping kippin pull-ups, 10-15 banded kipping pulldowns