Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold (I did mine on dip station narrow bars)
M/ 39/ 135 lbs/ 5'-6"
I did 7 complete rounds.. I kind of lost track in the middle and might have gotten 8 rounds, but since I'm not positive I'm listing it as 7.
I went unbroken for the first 2 rounds and then started breaking up the pullups... I did them as follows as best as I can remember:
R1 - unbroken
R2 - unbroken
R3&4 - 12+3 pullup, 22+8 secs L hold
R5&6 - 8+5+2 pullup, 22+8 secs L hold
R7 - 7+4+4 pullup, 22+8 secs L hold
R8 (possibly) - 7+3+3+2 pullup, 22+8 secs L hold

Post WOD I did OHS:
45 x 5
65 x 5
95 x 5
115 x 8
115 x 8
then lots of DUs and stretching