15 min AMRAP ladder - DB snatch and ring dips Workout
Warmup:
3 sets
15 wall balls (14)
10 pushups
Strength: Worked on back squat form
2x5 (45)
1x5 (65)
1x5 (85)
1x5 (105)
WOD:
15 min AMRAP Ladder
2 DB Snatches (25)
2 Ring Dips (blue band)
4,6,8...
16+28
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