15 min AMRAP Workout
Workout
15 min AMRAP
10 KB stepping lunge (12 kg/ 8 kg)
20 KB deadlift (12 kg/ 8 kg)
10 KB stepping lunge (12 kg/ 8 kg)
20 KB push press (12 kg/ 8 kg)
Partner workout
15 min AMRAP
20 KB stepping lunge (12 kg/ 8 kg)
40 KB deadlift (12 kg/ 8 kg)
20 KB stepping lunge (12 kg/ 8 kg)
40 KB push press (12 kg/ 8 kg)
Heavy workout
15 min AMRAP
20 KB stepping lunge (20 kg/ 16 kg)
40 KB deadlift (20 kg/ 16 kg)
20 KB stepping lunge (20 kg/ 16 kg)
40 KB push press (20 kg/ 16 kg)
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