15 min AMRAP - DL/push-up/box jump Workout
Strength: Clean, 3-3-3-3-3 Jerk, 3-3-3-3-3 *Bonus: Clean Pulls, 3-3-3 Back squat, 6-6-6-6-6 (75%) WOD: 15 Minute AMRAP: 9 Deadlifts (225/155) 12 Hand Release Push Ups 15 Box Jumps (24, 20)
Clean: 115#
Back Squat: 165#
WOD: 6 rounds + 1 DL
DL @ 195#
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