15 Min AMRAP Workout
Working in pairs, split reps in half and switch on each movement. (E.g one of you does 5 pull ups and then the other does 5. 10 push ups and other does 10)
10 strict pull ups
20 push ups
20 bicep curls 30/20kg
20 tricep extensions 22.5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!