15 min AMRAP Workout
15 min AMRAP:
- 15 x Abmat sit-up
- 10 x burpee
- 10 x kettlebell swing (32/24kg, eye level)
- 15 x shoulder to overhead (35/25kg)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!