15 Imported Workout
Pre-WOD:
1X20 Back Squat (95#)
WOD
15 Minute AMRAP
-15 Air Squat
-15 T2B
-15 KB Swing (53/35)
Completed 5 Rounds + 15 Air Squats + 3 T2B. Don't get to mark Rx to often, so joked with John on marking me Rx. All T2B, yeah, hands are wrecked ... and used 53# for KB. Light weight on squats getting strength back in knee and happy to know I can go up from there.
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