WU

Pre wod
3-4 x in teams
Tyre flips
Sledge hammer
Sprints
Rest 1:1

Every 4min x
1. 20/25 cal row + max burbee over rower until 2min
2. 20/25 cal c2-bike + max FS @ 50% 1RM until 2min
3. 20/25 ski + pull ups until 2min

Rest x and repeat