15.9.2025 Snatch ( Strength & Unbroken ) Strength
Snatch (Snakes n Ladders)
8-12 x 1 @ 76+% go every 1:15
.
– First lift @ 76%. If you make a lift you add 3%, if you miss a lift you take off 5%. (Ex. 76%(V)–>79%(V)–>82%(X)–>77%…)
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