Emom15
1: 1 set of kipping pull-ups
2: 7-9 cal ergo
3: 10 push-ups
4: 8 single arm devils press
5: rest

rest 4 min

Emom15
1: 8-10 ttb
2: 20 du's / 50 single unders
3: 7-9 cal ergo
4: 10 thrusters
5: rest