15.9.2024 CLEAN + PAUSE SPLIT JERK + SPLIT JERK Strength
*3 sec pause in the DIP bottom, split both side 2=1+1
2x2x[2+2+2]@barbell-50%,
1+2+1@55%,
1+2+1@60%,
1+1+1@65%,
1+2+1@65%,
1+1+1@70%,
1+2+1@70%, jerk-% rest 2min
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