MODERATE WEEK 5/9

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WARM UP sama saliohjelman kanssa

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BACK SQUAT *one top set of
5@RPE8 (could do 2 more reps), then
4x5@-10%, rest between sets 3min
*5@rpe8 -- target load of max ~81%

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SNATCH PULL *full foot
3-4x1@110% sn-%, rest between sets 2min

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SEATED PRESS
3x6@RPE7, (could do 3 more reps), rest between sets 2min
*6@rpe7 -- target load of max ~76%

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SUPERSET: quality - heavy, liikkeiden järjestyksellä ei ole väliä

2 rounds:

10-12 SEATED LOW ROW *cable
15 OH WALKING LUNGE step each leg
6-8 TRICEPS PUSH UPS

Rest as needed