15.9.2023 4 x 4 Workout
AMRAP 4 x 4. Rest 4 minutes between AMRAP´S
A)
25 Deadlifts 42,5/30kg
20/15 Calories Row
Max Bar Over Burpees ( Open 2023 )
B)
25 Hang Squat Cleans 42,5/30kg
20 Bar Over Burpees ( Open 2023 )
Max Calories Row
C)
25 Power Cleans 42,5/30kg
20/15 Calories Row
Max Bar Over Burpees ( Open 2023 )
D )
25 Trusters 42,5/30kg
20 Bar Over Burpees ( Open 2023 )
Max Calories Row
Score : Burpees & Calories
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