15.9.2021 ( AMRAP´S ) Workout
AMRAP´S
AMRAP 3
15 Wallball 20/14p
5 Power Clean 60/40kg
Rest 1 min
AMRAP 5
15 Wallball 20/14p
5 Power Clean 60/40kg
20 Double Unders
Rest 2 min
15 Wallball 20/14p
5 Power Clean 60/40kg
40 Double Unders
10 Thrusters 60/40kg
Rest 3 min
AMRAP 9
15 Wallball 20/14p
5 Power Clean 60/40kg
60 Double Unders
10 Thrusters 60/40kg
21/15 Cal Row. 30/20 Cal Bike Ergo
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