15.8.2026 Deadlifts, Strength Strength
Deadlift (All B1, then B2)
B1. Deadlift – 2 x 3 @ 80%, rest 3:00 b/t sets
B2. Romanian Deadlift – 2-3 x 6-8 @ 2-3 RIR (60+%1RM DL), rest 2:00-3:00 b/t sets
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!