Alternate A1/A2/A3

A1. Front rack walking lunge – 3 x 10 steps @ RPE 8 (2 RIR), rest 1:00 before A2
A2. DB bench press – 3 x 8-12 @ RPE 8 (2 RIR), rest 1:00 before A3
A3. Incline DB row – 3 x 8-12 @ RPE 8 (2 RIR), Rest 2:00 before A1

RIR (Reps In Reserve). RIR = How many reps away from failure we want you to go. We will typically work in the 1 – 3 RIR (1 to 3 Reps In Reserve) range to ensure the sets are hard enough to be challenging and for you to make progress.

Notes (A).
– FR WL: You can either set up 2 racks for this (lunge from one to the other) or use a single rack, either walking the bar back at the end of the set or dropping it, rolling it back to rack and cleaning it up.
– Follow the RIR guidance for loading