15.8.2022 RMU Conditioning Workout

On The Minute x 12

Minute 1 : 15 Bar Facing Burpees
Minute 2 : Max RMU

  • Burpees should be completed by the 50s mark. Reduce reps if needed.
  • Complete as many ring muscle ups as you'd like each round with as many breaks as you'd like. You could do 1 big set of few small sets depending on your capacity