15.8.2019 CF Workout
Stopilla etukyykky (5sek) raskas ykkönen, ilman vyötä
Polvelta Rive (pukit) 1x2@65%, 1x2@70%, 1x2@75%, 1x2@70%, 1x2@75%
Työntöveto 1x5@85%, 1x4@90%, 1x3@95%
Lisäpainolankku 4x30 sek
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