15.8.2017 40+ Strength
9 Sets of 2 Tempo Repetitions
5 Seconds Down, 3 Second Pause in Bottom, Stand.
Set #1 – 53% 1RM Front Squat
Set #2 – 58% 1RM Front Squat
Set #3 – 63% 1RM Front Squat
Set #4 – 53% 1RM Front Squat
Set #5 – 58% 1RM Front Squat
Set #6 – 66% 1RM Front Squat
Set #7 – 53% 1RM Front Squat
Set #8 – 58% 1RM Front Squat
Set #9 – 69% 1RM Front Squat
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