15.7.25 Workout
2x amrap 8
2-4-6-8-10…
Alt db hang clean & jerk @22.5/15kg
Lunges @10/15kg säkki niskassa*
12/10 cal row
- 3min rest between amraps
- jatka toinen amrap siitä mihin eka jäi!!!!
*jossei oo säkkiä saatavilla, niin käsipaino edessä
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