15.7.2025 Back Squat ( Strenght ) Strength
Back squat
Build to heavy 2 (H2) @ RPE 8 (86-92%, 2 RIR)
+
3 x 3 @ RPE 7-8 (82-86%, 2-3 RIR)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!