15.7.2024 ( Prep. ) Workout
3 Rounds for time
20/15 (cal) Air bike
16 Toes-to-bars
8 SB cleans @ 70/45kg
30m SB bear hug carry
Target time. < 11:00 CAP 15
– Rest until 20:00 –
AMRAP 10
8 Box jump overs, 30/24″
4 Wall walks
2 Rope climbs
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