15.7.2022 Shoulder Press Strength
For total Load:
5 Set of 3
- Athletes can build or use same weight across all sets.
- Rest as needed between sets.
- Enter Loading for all 5 sets. Overall score will be the sum of total weight
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!