week 5/9
WARM UP + TECHNIQUE 10-15min

PAUSE SPLIT SQUAT OHS BALANCE
*pause 2-3sec, both side
3[2+2]@barbell with banded & weight pal 2min

SNATCH FROM POWER POSITION + SNATCH PUSH PRESS + SNATCH BALANCE
2+2+2@up to 72% sn-% pal 2min

CLEAN + SPLIT JERK
2+1@80%, 2+1@84%, 2+1@82%, 2+1@84% jerk-% pal 2min

CLEAN PULL
2-3x2@+5kg today best jerk, pal 2min