15.6.2021 ( Row, Shoulder Press, Sit Ups, Run) Workout
For time :
Row 500/450m
12 Shoulder Press 60% @ todays´s 1 RM
40 Sit Ups
10 Shoulder Press 60% @ today's 1 RM
30 Sit Ups
8 Shoulder Press 60% @ today's 1 RM
Run 450m
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