For time :

20 Front Squats
20 Bar- facing Burpees
20 Push Press
20 Bar- facing Burpees
20 Thusters

52,5/40kg

( 7 - 15 )

• Aim for big sets on the barbell today and pace the burpees in way that will allow you to stick to those big barbell sets.

• Aim for 1-3 sets on each of the barbell movements. No longer than 5 seconds should go by during breaks on the barbell.