15.5.2023 Clean & Jerk Workout
For time :
10 C&J @ 52%
8 C&J @ 60%
6 C&J @ 69%
4 C&J @ 77%
2 C&J @ 85%
( 5 - 12 )
These can be squat or power cleans as well as split or push jerks.
Use 1 Barbell and Change out the weights.
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